Is Stress Blocking Your Happiness?

When you start to witness how your stress makes you feel. Right away you should be able to see why your life isn’t flowing. Stress makes us feel frazzled, depleted, angry and disconnected. It can even cause us physical pain when we take the time to notice! Part of the...

Be Persistent

One of the Secrets to Success… Learning the art of persistence has been a total game changer for me. When I quit my job at age 30 to peruse my music and other passions, I didn’t know how I was going to get there, I had to take a leap of faith. I was broke but I...

Enjoy The Journey of Life

I’ve a special personal message to share with you in this weeks video! I was really touched by a very powerful quotation I came across, that inspired this thought provoking message. I hope it resonate’s with you, and ignite’s something deep within...

How To Make a Vision Board (Week Six)

It’s the final week of the six week Goal Setting Series, and well done for getting this far!! Today I’m going to share with you HOW TO MAKE YOUR OWN VISION BOARD!! I just love this exercise and I make a point of making a Vision Board every year, as they...

Goal Setting Through Visualization (Week Five)

Hello and welcome to week Five….as usual have your journal & pen ready to hand Last week I shared 7 strategies to help you succeed with achieving your goals, so that you can stay on track EVEN when you feel demotivated or like giving up. This week our focus is...