ONE DAY LUXURY RETREATS FOR WOMEN

Time out for you to Revive & Renew

WHEN WAS THE LAST TIME YOU TOOK TIME OUT JUST FOR YOU?

Our ‘Retreat Me’ days are for women who need some time out of their busy lives to reconnect with their mind, body and breath.

Go from feeling depleted “I’m so tired of attending to everyone else’s needs, and never getting any time to myself”….to feeling rejuvenated in just one day…

Feel the stress of everyday life just melt away from your body & mind as you immerse yourself in this tranquil experience. Allowing yourself to completely let go & be spoiled, just for one day…

I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival

– Audre Lorde

DO YOU?

 

Often find yourself wanting to learn how to slow down & manage your time better?
Struggle to prioritise what’s most important and set aside time to think about your future and the life you want to create for yourself?
Are you tired of jumping from one thing to the next never being able to see all your good intentions through?
Do you lack the focus and energy when it comes to figuring out what you really want to do with your life?

‘RETREAT ME’ CAN HELP YOU…

 Chill out, unwind & free your mind from overthinking

• Create some mental space to think about YOU. YOUR needs, YOUR desire’s and how they can be met.

• Feel happier and less stressed while learning how to get more of what matters done in your day

• Stop feeling guilty about enjoying some ‘me time’ occasionally

• Prioritise your life by removing energy drainers that no longer serve you

• Learn some practical insights about stress management and easily implement them into your life straight away

• Learn how to slow down & prioritise your self-care needs

THIS IS FOR YOU IF YOU…

> Often feel stressed, overwhelmed & emotional at times.

> Have a strong desire to escape the demands and pressures of everyday life

> Are always putting others needs before your own

> Try to squeeze ‘getting everything done’ in a little amount of time

> Set high standards & doing too much in general, constantly push yourself

> Don’t get any quality time to yourself

> Feel you may be heading for burnout

> Feel guilty about taking time out for YOU

> Fear that if you stop you might never get back up

> Feel dis-organised & ashamed to admit your struggles for fear being judged by others

> Feel irritable & depressed at times

Before the retreat day I felt stressed, out of touch with MYSELF and running on auto pilot. I am now more relaxed and feel more equipped to deal with all that’s going on in my life.

The best part of this workshop for me was the final meditation of the day ‘Meeting My Future Self’ it was a beautiful meditation that connected my mind with my body and helped me visualise where I’m at and where I want to be. There was also something quite safe and comforting about this meditation!

It also helped to put my life into perspective and see things from a different view point! I would highly recommend this day to my family and friends, we ALL should take time off from LIFE to reflect and get in touch with ourselves again and re-balance our equilibrium” –

Sandra Duncan

WHAT TO EXPECT AT A ‘RETREAT ME’ DAY

Arrive in the stunning location of your chosen Hotel Location (Harvey’s Point/ Lough Erne or Redcastle) where you will be greeted with a warm smile while you enjoy some homemade scones and refreshments.

‘Retreat Me’ is an easy-to-fit-in-your-schedule workshop from 10:00 am – 4:30 pm for just 12 women to keep it cosy and collaborative. Enjoy a scrumptious lunch in the beautiful restaurant over looking stunning views .

Mats, pillows & blankets will be provided for the deluxe guided relaxation experience & reflective journaling.

Enjoy a tranquil environment with comfortable surroundings that invites a space for reflection and positivity, with gentle not forced interaction & stunning ocean view.

This is one day when you don’t need to rush! By the end of the day you’ll be floating out the door!

MORNING SESSION

  • This session will focus on nurturing your physical well-being. Enjoy some gentle breath work exercises to calm a busy mind and re-balance your body.
  • Turn your attention inwards while being guided through a relaxing body scan experience. Allowing your energy centres to open to promote healing while bathing in a feeling of well-being.
  • Unwind with some gentle stress reliving exercises to release any tensions you are holding onto in your body & mind.
  • Luxuriate in a 30min guided relaxation in the warmth & comfort of cosy blankets & soothing music that will take off to a place of total bliss.
  • Lunch (break 1 hour)
  • Enjoy a relaxed & delicious lunch in Redcastle restaurant with stunning views overlooking the ocean.

AFTERNOON SESSION

  • This session will focus on nurturing your mental & emotional well-being. Enjoy taking part in group exercise feedback and personal reflection exercises in a safe & loving space.
  • We explore by engaging our thoughts, feelings & behaviours through shared experiences & group discussions.
  • You will then be taken on a journey of self-discovery to meet your future self through a beautiful guided meditation in the comfort of your cozy blanket.
  • Afterwards enjoy some quiet time & individual space to reflect and journal your thoughts and feelings to nurture a healthier & happier you.
  • Feel inspired & further develop your well-being through an interactive session that supports you in re-affirming your positive intentions to creating long lasting positive change in your life today.

PREVIOUS RETREAT ME ATTENDEE FEEDBACK

“Before the retreat I was feeling tired and just needed time away from it all. During the day, the breathing and meditation exercises reminded me how important these simple practices are in our busy lives.

Now afterwards, I am trying to continue the breathing and meditation exercises. One just needs a reminder to start back doing them again!!”

~ Ann Drummond

Plus 3 Amazing Bonus Gifts included!

~ Guided Mediation – A beautiful guided relaxation for you to listen and practice in the comfort of your own home. Worth €27

~ Personal Reflection Guide – A step by step journal that you will use throughout your ‘Retreat Me’ experience. Worth €47

~ Relieve stress & boost your well-being with a step by step guide of rejuvenating Stress Relieving Exercise. This calming exercises are designed to ‘turn off’ the stress response and ‘turn on’ the relaxation response. Worth €16

SO THE TOTAL VALUE OF ‘RETREAT ME’=  €287.00!!

BUT YOU GET AMAZING VALUE FOR YOUR RETREAT ME DAY AT ONLY

€127.00 ea

[***Spaces are limited***]

 

WARNING!!!

Side effects include

> Increased self-worth.

> Valuing YOURSELF, YOUR time & YOUR energy needs more!

> A more positive attitude that will not only benefit you, but your family and friends will be dying to know your secrets to success!

WHAT OTHERS SAY ABOUT RETREAT ME

“Before taking the retreat day I felt stressed, but now I feel determined to change my way of thinking and take better care of my mental health.

I’d 100% recommend this day to to others as I had a huge sense of relief and the issue’s I came in with slowly felt less painful throughout the day”

Ambrosia Myles

“Before taking the retreat day I felt stressed, tired and always busy.

But now I realise I have to take time out for me, so that I can be well and continue to cope with what ever life throws at me.

As L’Oreal says You’re Worth It

Lorraine Campbell

Redcastle Hotel, Donegal Sun 18 Aug 2019 10:00 am - 4:30 pm

Harvey's Point Hotel, Donegal Sat 21 Sept 2019 10:00am - 4:30pm

Lough Erne Resort, Enniskillen July 2019 Retreat Over